Amla powder, made from dried Indian gooseberries, is a time-tested Ayurvedic remedy packed with vitamin C, antioxidants, iron, and fiber. Known for its power to boost immunity, improve digestion, promote hair and skin health, and support overall wellness, amla powder is a superfood you can easily include in everyday life.
Here are 5 simple and effective ways to use amla powder in your daily routine.
1. Amla Powder with Warm Water (Morning Detox)
Mix 1 teaspoon of amla powder in a glass of warm water and drink it on an empty stomach every morning.
Benefits:
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Cleanses the digestive system
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Boosts metabolism
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Strengthens immunity
- Promotes glowing skin
A perfect Ayurvedic morning detox ritual
2. Amla Powder with Honey (Immunity Booster)
Take ½ teaspoon of amla powder mixed with 1 teaspoon of raw honey.
Benefits
- Natural vitamin C supplement
- Fights cold, cough, and injection
- Support throat health
Great for children and adults alike during seasonal changes
3. Add to Smoothies or Juices
Blend amla powder into your smoothie, fruit juice, or buttermilk for a tangy, nutritious twist.
Benefits:
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Enhances iron and vitamin C intake
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Supports digestion and gut health
- Adds a natural energy boost
Works well with citrus fruits, banana, or leafy greens
4. Use as a Hair Pack or Oil Infusion
Mix amla powder with water, curd, or coconut oil to create a nourishing hair mask or oil treatment.
Benefits:
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Strengthens roots
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Reduces hair fall and dandruff
- Promotes shiny, thick hair
Apply once or twice a week for best results.
5. Amla Powder with Ghee or Triphala at Night
Take ½ teaspoon of amla powder with a spoon of desi ghee or with Triphala powder at night.
Benefits:
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Supports better digestion and bowel movements
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Helps detox the liver
- Promote restful sleep
Ideal for those following a aholistic Ayurvedic lifestyle
At Jhajhu Foods, we offer premium-quality amla powder made from organically grown fruits—pure, potent, and preservative-free.
